Healthy Eating Corner – 1

Healthy Eating Corner


Cooking Tips

Add Fresh Herbs to your favourite recipes.  There are so many and they not only add delicious flavour but each herb has different properties that enhance health and vitality.

Grow your own.  You don’t need much room to grow a small herb garden – you can even do it in your kitchen as long as you get enough sun.  Then you can just pick what you want while you are cooking.  Growing your own means you get to control what you feed them and you can be sure there are no chemical sprays – which you don;t want  in your body – used.

Today’s Pick

Lemon Balm

MintLemon Balm is part of the Mint family – and has a mild lemon scent. It partners well with Tarragon as a great seasoning. it goes really well with fish or lamb.  We like it with pretty much anything. It adds a nice lemony flavour.

Add Lemon Balm to your salads or steamed vegetables for a slight tang.   Try a sprinkling of finely chopped Lemon Balm (freshly picked of course) to a fruit salad- it makes it come alive.

Add this yummy herb to your next vinaigrette, with a touch of salt and fresh cracked pepper.

Or make an infused oil with Lemon Balm and olive oil – leave it to sit in a cool dark place to mature.

Growing Tips

Plant in either a full sun position or part sun part shade.  Make sure you water it well when you plant it and then keep it moist .  Feed it every 4 to 6 weeks with organic plant feed.  We always use Bach Flower Rescue Remedy – when we plant out as it helps the plants to settle in nicely.  Use when you initially plant and then the next day or two.


mint indexDelicious and versatile, Mint has many varieties.  todays pick is common Garden Mint.  Traditionally Mint is used with Lamb and goes well as a seasoning while cooking or as a mint sauce when serving.

Add a sprig to veggies when cooking, add to natural yoghurt and use as a dressing or sauce (as in Middle Eastern cooking) .  You can add Mint to many savoury dishes AND it goes really well in sweet dishes as well.  Mint and Chocolate are delicious, Mint and Lemon are delicious – lending it to many desserts.

Common Mint is the large leaf variety.  It grows well in full sun as well as in part shade.  Many people grow Mint in pots as well as in the garden.

Stem Cell Nutrition For The Skin – Brilliant!

If I had a product that I thought was the BEST I have ever found for your skin – would you want me to tell you about it?
I Love this – amazing stem cell nutrition for the skin.

It has Nothing Artificial In It!!!

Here’s what the company that produces it has to say about it.

Our breakthrough serum revitalizes the skin at the cellular level, to restore and maintain the skin’s youthful vibrance. DermaStem™‘s all-natural ingredients provide the ideal environment for the regenerative properties of the adult stem cells, supporting the natural process of skin renewal.

DermaStem contains absolutely nothing artificial. It is an emulsion of dozens of ingredients gathered from around the world that work individually and in concert to regenerate the skin, while also fighting the effects of oxidative stress and other harmful internal and external triggers that cause premature aging of the skin. Sound-wave sanitizing technology called SoniPure™ and cold processing preserves the very fabric of each plant for unprecedented effect.

I have seen it improve skin tone and texture noticeably in quite a short period of time. It’s really great to use something on your skin that truely is natural. Just like when you’re eating unsprayed, organic, natural foods, your body and skin loves you for it and it’s worth the investment. Why would you put nasty chemical on your skin (or your hair and scalp for that matter) if you want to improve the health and funchtion of your body? Your skin is the largest organ or your body afterall.

Revitalizing, Regenerative, Effective, Natural Ingredients EITHER CERTIFIED ORGANIC OR WILD-HARVESTED, with clinically tested results – this serum has everything you want to give to your skin.


Early clinical tests have demonstrated dramatic results:

7 Days 28 Days
Decreased fine lines & coarse wrinkles
10% 25%
Increased moisture retention
10% 30%
Increased elasticity
3% 10%


DermaStem is a mocha-hued fusion of natural oils that blends invisibly into the skin. All-natural DermaStem contains a velvety emulsion of the world’s most restorative ingredients, including:

  • Genestein and Samambaia, along with 14 berry concentrates which are packed with antioxidants.
  • Black Mamaku, Moringa, Shea, Rosa Mosqueta and Sangre de Drago which are used on the skin by natives of various parts of the world and improve the appearance of the skin.
  • Our natural Stem Cell Complex (a proprietary blend of AFA, aloe, fucoidan, cehami, cacao and vanilla).
  • Our blend of six Cytokines to support the skin’s own renewal process.
  • RejuvHyal, a glucosamine-based ingredient

No mineral oils, preservatives, or petro-chemicals are part of either the formula or the processing.


Want to try this fabulous product?


Click here to order Stem Cell Nutrition For The Skin

Stem Cell Nutrition – Help Your Body To Repair Itself


Well, you can find information on Stem Cells everywhere these days.  Just google it – there are screeds and screeds of articles and info to read – about the different treatments, the different forms and so on.  It’s an exciting and promising new field – with a controversial side to it as well, particularly when it comes to foetal stem cells.

Did you know that you can take an oral concentrate which will stimulate your body to produce large numbers of your own – yes, your own stem cells? Nothing controversial there! 

 Well – it’s true!!!

Your adult stem cells in your body are Master Cells which means they have the ability to become virtually any type of cell in your body.  Recent Studies show that they can become heart cells, liver cells, pancreatic cells, muscle cells, brain cells, eye cells, joint cells…….. and more……

Adult stem cell refers to fully formed stem cells that are produced in your bone marrow and are released into your circulation.  They are, essentially, the body’s natural healing system.

As we age, we encounter many challenges which mean our bodies don’t function as well as when we were young. Everyone encounters some sort of stress – either emotional. physical, environmental  (pollution) or dietary. Many of us find it hard to consistently eat a healthy diet, get all the exercise we need, get enough sleep, juggle home, work, school, family and other activities.  We need all the help we can get to keep ourselves “clean”, healthy and vital.  The body’s natural ability to renew itself declines with stress and age.


Stem Cell Nutrition – supports the natural release of your own adult stem cells from your bone marrow.  A concentrate of an edible aquatic botanical (micro algae) – Aphanizomenon Flos-aquae (AFA) which grows in a pristine environment in the USA is our choice of Stem Cell Enhancing Nutrition. One published study shows taking 2 capsules supports an average 25% increase in the number of naturally released adult stem cells.  That’s approx 3 to 4 million new stem cells in circulation.  Answering the body’s chemical messengers that are sending signals asking for help in repair.  And remember that Stem Cells can become virtually any type of cell in your body.

“Increasing the number of circulating adult stem cells is probably the single most important thing you can do to maintain optimal health” (Christian Drapreau- chief science officer, stemtech)

If you want to try this product – here’s the link

Stem Cell Nutrition

Click on your country’s flag and find out more.

Or – go to our shopping cart to purchase now.








This article is not a substiture for medical advice or treatment. It is recommended that you consult your physician for medical advice and to inform them when you are taking nutritional supplements.

The information and products are not intended to diagnose, treat, cure  or prevent any disease or medical problems. This information is provided for education purposes only – and for the sharing of life experience.



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